Herbed Salmon w/ Zesty Cherry Tomato Vinaigrette & Mashed Potato

Nutritional Facts

Serving Size:
Servings Per Package:
3 half, 6 full
Amount Per Serving
Calories:
612
  
From Fat:
Total Fat:
28g
Trans Fat:
0g
Saturated Fat:
7.8g
Monounsaturated Fat:
10.8g
Polyunsaturated Fat:
4.7g
Cholesterol:
102mg
Sodium:
910mg
Total Carbohydrates:
36g
Dietary Fiber:
4.1g
Sugars:
1g
Protein:
47g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

A simple dish that is packed full of flavor!  Wild salmon steaks are marinated in a variety of herbs- dill, lemon, chives, basil, parsley, mustard and olive oil then grilled, pan sauteed or baked and served over a mashed potatoes.  Then drizzle it all with an amazingly simple and delicious cherry tomato vinaigrette.

Cooking Instructions

Herbed Salmon or Chicken w/ Cherry Tomato Vinaigrette
Thaw Completely.  Salmon: Oven- Preheat oven to 450d.  Spray a baking dish with oil.  Remove salmon from marinade and put in dish.  Bake for 12 min, check for doneness- fish should flake easily with a fork.  Grill- heat grill on medium heat and oil grill rack.  Cook salmon 4-5 minutes EACH side, until it flakes easily with a fork.  Chicken- Oven- Preheat oven to 350d.  Spray a baking dish with oil. Remove chicken from marinade and put in dish. Bake for 27-35 minutes, until chicken is no longer pink inside.  Grill- heat grill on medium heat and oil grill rack.  Cook breasts for 9-12 minutes EACH side (depending on the size of the breast), until chicken is no longer pink inside. Rice- heat in the microwave or a skillet until heated through.  Sauce- Serve vinaigrette over salmon or chicken at room temp (no need to heat).
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