Description:A simple dish that is packed full of flavor! Ahi is marinated in a variety of herbs- dill, lemon, chives, basil, parsley, mustard and olive oil then grilled, pan sauteed or baked and served over a mashed potatoes. Then drizzle it all with an amazingly simple and delicious cherry tomato vinaigrette.
Cooking InstructionsHerbed Salmon or Chicken w/ Cherry Tomato Vinaigrette
Thaw Completely. Salmon: Oven- Preheat oven to 450d. Spray a baking dish with oil. Remove salmon from marinade and put in dish. Bake for 12 min, check for doneness- fish should flake easily with a fork. Grill- heat grill on medium heat and oil grill rack. Cook salmon 4-5 minutes EACH side, until it flakes easily with a fork. Chicken- Oven- Preheat oven to 350d. Spray a baking dish with oil. Remove chicken from marinade and put in dish. Bake for 27-35 minutes, until chicken is no longer pink inside. Grill- heat grill on medium heat and oil grill rack. Cook breasts for 9-12 minutes EACH side (depending on the size of the breast), until chicken is no longer pink inside. Rice- heat in the microwave or a skillet until heated through. Sauce- Serve vinaigrette over salmon or chicken at room temp (no need to heat).