Herbed Mahi w/ Cherry Tomato Vinaigrette & Mashed Pot-GF

Nutritional Facts

Serving Size:
Servings Per Package:
3 half, 6 full
Amount Per Serving
Calories:
612
  
From Fat:
Total Fat:
28g
Trans Fat:
0g
Saturated Fat:
7.8g
Monounsaturated Fat:
10.8g
Polyunsaturated Fat:
4.7g
Cholesterol:
102mg
Sodium:
910mg
Total Carbohydrates:
36g
Dietary Fiber:
4.1g
Sugars:
1g
Protein:
47g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

A simple dish that is packed full of flavor!  Mahi is marinated in a variety of herbs- dill, lemon, chives, basil, parsley, mustard and olive oil then grilled, pan sauteed or baked and served over  mashed potatoes.  Then drizzle it all with an amazingly simple and delicious cherry tomato vinaigrette.

Cooking Instructions

Herbed Salmon or Chicken w/ Cherry Tomato Vinaigrette
Thaw Completely.  Salmon: Oven- Preheat oven to 450d.  Spray a baking dish with oil.  Remove salmon from marinade and put in dish.  Bake for 12 min, check for doneness- fish should flake easily with a fork.  Grill- heat grill on medium heat and oil grill rack.  Cook salmon 4-5 minutes EACH side, until it flakes easily with a fork.  Chicken- Oven- Preheat oven to 350d.  Spray a baking dish with oil. Remove chicken from marinade and put in dish. Bake for 27-35 minutes, until chicken is no longer pink inside.  Grill- heat grill on medium heat and oil grill rack.  Cook breasts for 9-12 minutes EACH side (depending on the size of the breast), until chicken is no longer pink inside. Rice- heat in the microwave or a skillet until heated through.  Sauce- Serve vinaigrette over salmon or chicken at room temp (no need to heat).
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