Browned Butter Crusted Wahoo w/Mashed Potatoes

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
402
  
From Fat:
Total Fat:
10.8g
Trans Fat:
0g
Saturated Fat:
1.4g
Monounsaturated Fat:
2.8g
Polyunsaturated Fat:
1.2g
Cholesterol:
106.7mg
Total Carbohydrates:
43.3g
Dietary Fiber:
4.6g
Protein:
33.2g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

Browned butter adds so much flavor to this almond and breadcrumb encrusted fish- and the great thing is a little goes a long way so it's still a really healthy dish!  Cooked on the stove-top in minutes- it's an easy dish that appeals to everyone because of it's mild taste! Comes with a side of our already cooked mashed potatoes -yum! Just heat up and enjoy- easy weeknight meal!  Comes with a lemon sauce to drizzle over the final product!

Cooking Instructions

Thaw Completely.  Put butter in a Large skillet.  Let simmer over medium heat for 5 minutes or until you get that browned aroma- but don't let burn.  While that is cooking, dredge mahi in almonds/breadcrumbs. Put mahi in skillet- don't crowd them.  Cook on medium heat for 5 min, turn over and cook another 4-5 min, or until fish flakes easily with a fork.  Rice- heat in the microwave or a skillet until warmed through.  Corn- soak corn (in husks) in water for 15 min or wrap in foil.  Bake at 400d for 15-18 min, or Grill on medium heat for 15 minutes. HC points- 8pts based on 3 servings for a half, 6 for a full.
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