Mediterranean Vegetables w/ Artichokes & Olives over Pasta- GF

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
449
  
From Fat:
Total Fat:
18g
Trans Fat:
0g
Saturated Fat:
5.6g
Monounsaturated Fat:
3.1g
Polyunsaturated Fat:
0.4g
Cholesterol:
101mg
Sodium:
986mg
Total Carbohydrates:
33.7g
Dietary Fiber:
8g
Sugars:
0.7g
Protein:
34.5g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

Feel like you are dining in Europe on this healthy and delicious meal.   Zucchini, broccoli, roasted red peppers, artichoke hearts, kalamata olives, and parmesan cheese are baked in a white wine sauce, then served over pasta with a very light sauce of vegetable broth, half & half and feta cheese.

Nutritionals based on 3 servings for a half serve, 6 servings for a full serve

Allergies- Gluten Free available.  Egg and soy free.  Contains dairy however soy and goat cheese are available as cheese substitutes and rice milk is available as a substitute for half and half.

Ingredients- chicken breasts, artichoke hearts, kalamata olives, basil, parmesan cheese, feta cheese, chicken stock, white wine, whole wheat or gluten free pasta, garlic, tomatoes, half and half.

Cooking Instructions

Mediterranean Chicken with Pasta
Thaw completely.  Pasta- Cook pasta in boiling water for 10 minutes (8 min for Gluten Free), or until done. Drain pasta and put back into pot.  Chicken- Preheat oven to 350d. Pour bag of chicken into a baking dish and bake for 20-25 min, or until chicken is cooked through. Cut chicken into cubes and add everything from baking dish and the bag of half & half/broth to pasta.  Heat on low for 3 min.  Serve.  HC Points- 8 pts
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