Flavorful Steak over White Bean Mash- GF/DF

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
326
  
From Fat:
Total Fat:
19g
Trans Fat:
0g
Saturated Fat:
0g
Monounsaturated Fat:
0g
Polyunsaturated Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Total Carbohydrates:
1g
Dietary Fiber:
1g
Sugars:
0g
Protein:
35g
Vitamin A:
0% DV
Vitamin C:
0% DV
Calcium:
0% DV
Iron:
0% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

 We get constant requests to have this one back!  A tenderizing marinade of red wine vinegar, steak seasoning, paprika and garlic make this steak so flavorful and tender it will melt in your mouth!  We truly have the best and most natural steak around! Serve it over the white bean mash that you make in 5 mins.  NATURALLY DAIRY FREE

 

Ingredients- Prime flat iron steak, red wine vinegar, steak seasoning, paprika, garlic, cannelini beans, bay leaf, garlic, optional salt.

Cooking Instructions

Flavorful Flank Steak over White Bean Mash
Drain Marinade. Grill: Preheat grill. With grill on medium grill flank steak for 6-8 minutes on each side, or until desired doneness.  Stove-top: Heat skillet on medium/high heat. Cook steak for 8-10 minutes on each side, or until desired doneness. Serve.  Beans: Heat 1 Tbls oil in a skillet over med heat.  Add contents of bean bag.  Smash beans with the back of a fork while heating for 5 min, or until warmed through.  Serve steak over beans. HC Points:  9

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