Browned Butter Crusted Wahoo w/ DF Mash-GF/DF

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
402
  
From Fat:
Total Fat:
10.8g
Trans Fat:
0g
Saturated Fat:
1.4g
Monounsaturated Fat:
2.8g
Polyunsaturated Fat:
1.2g
Cholesterol:
106.7mg
Total Carbohydrates:
43.3g
Dietary Fiber:
4.6g
Protein:
33.2g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

Browned butter adds so much flavor to this almond and breadcrumb encrusted fish- and the great thing is a little goes a long way so it's still a really healthy dish!  Cooked on the stove-top in minutes- it's an easy dish that appeals to everyone because of it's mild taste! Comes with a side of our dairy free mashed Yukon gold mashed potatoes -yum! Just heat up and enjoy- easy weeknight meal!  Comes with a lemon sauce to drizzle over the final product!  Earth Balance Margarine and coconut creamer replace the dairy in this delicious meal. DOES CONTAIN ALMONDS

Cooking Instructions

Thaw Completely.  Put butter in a Large skillet.  Let simmer over medium heat for 5 minutes or until you get that browned aroma- but don't let burn.  While that is cooking, dredge mahi in almonds/breadcrumbs. Put mahi in skillet- don't crowd them.  Cook on medium heat for 5 min, turn over and cook another 4-5 min, or until fish flakes easily with a fork.  Rice- heat in the microwave or a skillet until warmed through.  Corn- soak corn (in husks) in water for 15 min or wrap in foil.  Bake at 400d for 15-18 min, or Grill on medium heat for 15 minutes. HC points- 8pts based on 3 servings for a half, 6 for a full.
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