Feta and Sun-Dried Tom. LENTIL Burgers w/ Sw.Chili Sauce/FriesGF

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
330
  
From Fat:
Total Fat:
10g
Trans Fat:
0g
Saturated Fat:
3g
Monounsaturated Fat:
0g
Polyunsaturated Fat:
0g
Cholesterol:
0mg
Sodium:
0mg
Total Carbohydrates:
48g
Dietary Fiber:
10g
Sugars:
0g
Protein:
15g
Vitamin A:
0% DV
Vitamin C:
0% DV
Calcium:
0% DV
Iron:
0% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

Another one of those meals we get constant requests for! These tangy, greek inspired greek burgers are mouthwatering good!  Red lentils, feta cheese, sun-dried tomatoes and kalamata olives are mixed together to form a delicious vegetarian burger.  Top it with the sweet chili sauce and whole grain gluten free hamburger buns we provide and you've got yourself a balanced meal!

Healthy Creations Points= 6 with Bun, 4 pts w/o Bun

Nutritional Analysis is with a Whole Wheat Bun

Allergies- Gluten Free Available.  Soy, Egg and Nut Free.  Contains Dairy (feta cheese).

Ingredients- red lentils, kalamata olives, carrots, breadcrumbs, feta cheese, sun-dried tomatoes, onions, sweet chili sauce, and whole wheat or gluten free hamburger buns.  

Cooking Instructions

Lentil Burgers
Thaw Completely.  Put contents of lentil bag into a food processor or blender.  Pulse a few times, to blend ingredients, but do not liquify.  Stove-Top- Heat 1 Tbls oil in a large skillet on medium heat. Form desired number of patties with mixture (smaller is better as they are very delicate when turning- then you can pile 2 on top of each other to eat), cook for 4 minutes on each side, until warmed through. Oven- Heat oven to 350d.  Put lentil mixture in a square baking dish sprayed with oil.  Pat down like a meatloaf.  Cook for 20 min, or until top is slightly browned.  Cut into large squares.  Serve with buns and sweet chili sauce. HC Points:  6
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