A gourmet chicken dish that is easy to make, yet elegant in flavor. Free-Range, hormone free boneless, skinless chicken breasts are sauteed in a white wine and garlic sauce with capers and a touch of lemon. Serve over the mashed potatoes we provide. Comes with a side of baby artichokes. EARTH BALANCE MARG. AND HEMP MILK REPLACE DAIRY USED IN THE MASH. VEGAN CHEESE REPLACES DAIRY CHEESE.
Healthy Creations Points= 7 (nutrition info is with pasta)
Allergies- Gluten Free available. Dairy and Soy free.
Ingredients- chicken breasts, white wine, garlic, capers, chicken stock, whole wheat pasta or gluten free pasta, lemon juice, sorghum flour.
Thaw Completely. One at a time, put a chicken breast in the bag of flour and gently shake until chicken is coated. Heat 1 tablespoon of butter or oil in skillet over med-high heat. Add chicken and cook 5 min on each side, until browned and cooked through. Remove chicken and keep warm. In the same pan, pour bag of sauce in. Simmer on high for 3 minutes, until sauce is slightly thick, making sure to scrape the pan to get the browned bits incorporated in the sauce. Pasta- cook 8-10 min in boiling water. Drain. Serve chicken over pasta.