Jamaican Jerk Tofu with Mashed PotatoesGF

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
254
  
From Fat:
Total Fat:
4.6g
Trans Fat:
0g
Saturated Fat:
0.8g
Monounsaturated Fat:
2g
Polyunsaturated Fat:
0.6g
Cholesterol:
75mg
Sodium:
960mg
Total Carbohydrates:
26.7g
Dietary Fiber:
3g
Sugars:
1.9g
Protein:
29g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
No Image

Description:

Organic tofu is marinated in a jamaican jerk sauce, then grilled or broiled and topped with our freshly made bbq sauce.  Delicious!  Comes with a side of mashed potatoes and green beans for a complete meal.

 

Cooking Instructions


Jamaican Jerk Chicken or Pork
Keep waffle fries frozen.  Thaw meat completely.  Pork or Chicken: Oven: Preheat oven to 375d.   Put meat along with some marinade in a baking dish and bake for 30 min for chicken, 40-45 for pork, or until meat is no longer pink inside.  Grill: Preheat grill on medium heat. Place pork/chicken on grill and cook for 10-14 min per side, or until cooked through.  Serve meat drizzled with bbq sauce if desired.  Waffle Fries (if ordered)- heat oven 375.  Spread on baking sheet and bake 25-30 min, turning once. Mashed Potatoes (if ordered)-They may be watery from freezing- they will thicken. Preheat oven to 375d.  Pour into a baking dish and bake 15 minutes.  Stir and bake another 5-10 minutes, until the potatoes are hot and thickened.
Close