Parmesan Chicken Fingers w/ Dipping Sauce with Mash Pots-GF

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
301
  
From Fat:
Total Fat:
6g
Saturated Fat:
2g
Monounsaturated Fat:
5g
Polyunsaturated Fat:
1g
Cholesterol:
80mg
Total Carbohydrates:
23g
Dietary Fiber:
3g
Protein:
37g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

We get a lot of requests to have kids meals and we are listening!  A meal the whole family will love!  Chicken breast strips are coated in parmesan cheese with breadcrumbs, then baked and served with bbq sauce.  Serve alongside the mashed potatoes.

 

Allergies-  Gluten free.  Soy, nut and egg free. CONTAINS DAIRY

Cooking Instructions

Parmesan Chicken Fingers with Cheesy Broccoli
Thaw Completely.  Preheat oven to 375d.  Drain marinade from chicken.  Dredge chicken breasts in parmesan and breadcrumb mixture.  Place in baking dish sprayed with oil.  Cook chicken for 20 minutes uncovered, until no longer pink inside.  Broccoli- put broccoli and bag of cheese/milk into a baking dish sprayed with oil. Bake at 375d for 20 min. Stir and bake for another 5-10 min, or until broccoli is tender.  Serve chicken with dipping sauce and cheesy broccoli. HC Points:  11 total, 6 for chicken, 5 for broccoli.
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