Smokey Salmon with Gouda Mashed Potatoes

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
433
  
From Fat:
Total Fat:
13.4g
Trans Fat:
0g
Saturated Fat:
4.5g
Monounsaturated Fat:
4.4g
Polyunsaturated Fat:
3.4g
Cholesterol:
77.9mg
Sodium:
744mg
Total Carbohydrates:
42.9g
Dietary Fiber:
0.1g
Protein:
35.9g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

 This salmon is out of this world!  A blend of sweet and smokey flavors- we combine soy sauce, liquid smoke, a touch of sucanat (can use agave), lemon juice, a little hot sauce for a VERY mild kick, marinate it and broil or grill!  So easy!  Comes with a side of gouda mashed potatoes.

Cooking Instructions

Smokey Salmon w/ Quinoa or Mashed Potatoes
Thaw Completely. Salmon- Preheat oven to 450d.  Spray a baking dish with oil.  Put salmon in dish and pour marinade over.  Let sit for 15 min on counter.  Bake fish for 13-16 minutes, until fish flakes easily with a fork, basting with sauce halfway through. Gouda Mashed Potatoes (if ordered): Put in ovenproof baking dish and cook at 450d for 13 min, or until thickened. Quinoa Pilaf (if ordered): Heat in the microwave or a skillet until warmed through.  HC Points:  9.5pts with Quinoa, 9 with Potatoes
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