Bruschetta Mahi w/ Fresh Broccoli & Pasta (do not freeze)- GF

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
314
  
From Fat:
Total Fat:
14.7g
Trans Fat:
0g
Saturated Fat:
5.5g
Monounsaturated Fat:
5.6g
Polyunsaturated Fat:
1.9g
Cholesterol:
204mg
Sodium:
642mg
Total Carbohydrates:
13.3g
Dietary Fiber:
3g
Sugars:
0.1g
Protein:
32.1g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

(fresh broccoli best if not frozen) Reminiscent of the popular Italian Appetizer made into a delicious and healthy meal!  Wild caught Mahi is topped with parmesan cheese, breadcrumbs, fresh basil and vine-ripened tomatoes and baked to perfection.  Serve this delicious dish over the fresh broccoli and included pasta for a complete meal!

Healthy Creations Points- 7.5 points based on 3 servings for a Half, 6 servings for a Full, includes pasta

Allergies- Gluten and Dairy Free avail.  Soy, egg and nut free.

Ingredients- Mahi Mahi, parmesan cheese, italian dressing, breadcrumbs ( gluten free), fresh tomatoes, garlic, fresh basil, butter, dried oregano, optional salt and pepper, gluten free pasta

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