Louisiana Gumbo-Chicken Sausage (no Shrimp)-GF

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
288
  
From Fat:
Total Fat:
15g
Saturated Fat:
4g
Monounsaturated Fat:
0g
Polyunsaturated Fat:
0g
Total Carbohydrates:
15g
Dietary Fiber:
4g
Sugars:
0g
Protein:
20g
Vitamin A:
0% DV
Vitamin C:
0% DV
Calcium:
0% DV
Iron:
0% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

We make our gumbo lightened up and healthy of course!!!  Featuring Chicken sausage, celery, onions and louisiana cajun spices, this gumbo is hearty and filling and is a family favorite.  You control the level of spice.  Cook in a slow cooker or stove-top.

Healthy Creations Points= 6 

Cooking Instructions

Thaw Completely.  Stove Top: In a large stock pot, add contents of large bag with sausage/celery.  Cook on med/high for 20 min.  Add Shrimp/bell pepper bag.  Cook for 10 more min. Slow Cooker: Pour contents of sausage bag into cooker.  Cook on high for 3 hrs, low for 6hrs.  Add Shrimp bag, cook for 20 more min, until shrimp cooked through. Great over Brown Rice. HC points: 6, based on 2.5 servings for half, 5 servings for full.
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