Shrimp Piccata w/ Mashed Potatoes and Artichokes-GF

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
412
  
From Fat:
Total Fat:
3g
Trans Fat:
0g
Saturated Fat:
1g
Monounsaturated Fat:
0g
Polyunsaturated Fat:
0g
Cholesterol:
0mg
Sodium:
630mg
Total Carbohydrates:
41g
Dietary Fiber:
4g
Sugars:
0g
Protein:
51g
Vitamin A:
0% DV
Vitamin C:
0% DV
Calcium:
0% DV
Iron:
0% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
No Image

Description:

A gourmet shrimp dish that is easy to make, yet elegant in flavor.  tender sweet shrimp are sauteed in a white wine and garlic sauce with capers and a touch of lemon.  Serve over the mashed potatoes we provide.  Comes with a side of baby artichokes.

Healthy Creations Points= 7 (nutrition info is with pasta)

Allergies- Gluten Free available.  Dairy and Soy free. 

Ingredients- shrimp, white wine, garlic, capers, vegetable stock, whole wheat pasta or gluten free pasta, lemon juice, sorghum flour.

Cooking Instructions

Thaw Completely.  One at a time, put a chicken breast in the bag of flour and gently shake until chicken is coated.  Heat 1 tablespoon of butter or oil in skillet over med-high heat.  Add chicken and cook 5 min on each side, until browned and cooked through.  Remove chicken and keep warm.  In the same pan, pour bag of sauce in.  Simmer on high for 3 minutes, until sauce is slightly thick, making sure to scrape the pan to get the browned bits incorporated in the sauce.  Pasta- cook 8-10 min in boiling water.  Drain.  Serve chicken over pasta.

Close