Balsamic & Caramelized Pear Chicken w/Oven Fries-GF/DF

Nutritional Facts

Serving Size:
Servings Per Package:
Amount Per Serving
Calories:
503
  
From Fat:
Total Fat:
26g
Trans Fat:
0g
Saturated Fat:
13g
Monounsaturated Fat:
9g
Polyunsaturated Fat:
1g
Cholesterol:
101mg
Sodium:
494mg
Total Carbohydrates:
34g
Dietary Fiber:
7g
Protein:
32g
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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Description:

 An exquisite marinated of balsamic vinegar and caramelized pears tenderizes our juicy chicken breasts and is delicious enough for company or a special meal at home. Bake the included Rosemary Garlic Oven fries made by you for a complete and flavorful meal!  Naturally dairy free

 

Cooking Instructions

Thaw Completely.  . Grill: Preheat grill. With grill on medium grill flank steak for 6-8 minutes on each side, or until desired doneness.  Stove-top: Heat skillet on medium/high heat. Cook steak for 8-10 minutes on each side, or until desired doneness.  Sauce- Heat 1/2 Tbls oil in a small skillet or saucepan on medium heat.  Pour bag of pears/onions in skillet, saute 6 min.  Remove from pan and pour bag of balsamic vinegar/wine into pan.  Simmer for 8-10 min, until reduced by almost half.  Add pears/onions back to sauce.  Scalloped Potatoes: Preheat oven to 375d.  Drain potatoes and pour into a small baking dish for half size, 8 x 8 baking dish for a full size.  Add bag of half & half/cheese bag. Mix around. Bake for 45minutes, or until a knife poked in the potatoes goes in easily.  Serve pears and sauce over steak.  HC Points:  11 based on 3 serves for half, 6 for full
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